What is Sound Therapy?

Sound Therapy is relatively new to the western world and has been linked to several ancient cultures including the Egyptians, Africans, Aborigines, Myans and Celts to name a few. Since we have lost a lot of the ancient knowledge of how Sound was used as therapy in the past, we are now rediscovering what sound can do for the human condition. To make it a little more bearable and to bring about change in the one seeking treatment.

The subject (or client) lays on a table or in a group setting they may lay on the floor with a pillow and blanket for comfort.

The practitioner uses several tools to create tones and sounds that are harmonic with the desired state of the body. Some of the tools or instruments used are Crystal Bowls, Tibetan Bowls, Native Drum, Rattle & Flutes, Tuning Forks, Chimes, etc. These instruments are carefully chosen by the practitioner for their tone and frequency.

How does Sound Therapy work?

The use of sound as therapy can aid in facilitating a shift in our brainwaves as well as our consciousness by the use of entrainment. By providing a stable frequency, the brain will entrain to the frequency the practitioner is using, much like how a string on a musical instrument of similar resonance will ring when a harmonic string is plucked. This is called sympathetic resonance.

By using stable frequencies in conjunction with rhythm, it is possible to shift our basic Beta state (normal waking consciousness) to Alpha (relaxed consciousness). Spending prolonged time in such frequencies can bring the brain to Theta (meditative state) or even Delta (sleep - where the deepest internal healing occurs).

A similar result can be achieved in meditation or yoga where rhythmic breathing will bring about an altered state of consciousness. Sound therapy uses frequency as the catalyst to achieve these shifts.

Be aware that a healing journey, if done with courage and honesty, will shed light on every corner of the soul. When one steps onto the path of a healing journey, one has to be aware that it will touch every aspect of their life, and usually ones that don't want to be touched. This is called resistance, but we will talk about that at another time.

The treatment may seem simple, maybe even too simple. A tone is played and change is observed in the subject, it's like magic. Just know that these changes don't usually happen in one treatment. Several treatments over a period of a few days weeks or months are usually what it takes in order to see a noticeable change. As the treatments continue, changes may start to be noticed in the subject's life.

Sometimes the changes can bring upheaval and abrupt movement. This can be a manifestation of the clearing out which happens when things are out of balance.  As the body syncs with the new frequencies, old habits and things that do not align with the new frequencies will start to fall away. This treatment is very powerful and should not be taken lightly. This is not said to scare, but to bring awareness of the true change which will come as a result.

What is a Sound Therapy session like?

Sound therapy treatments are both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound and change. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

As mentioned above, several types of tools are used during a session, including voice, drumming, tuning forks and crystal singing bowls.

Awareness of intention is one of the most important parts of the process, not just on the part of the practitioner, but also on the part of the subject. Setting the intention of a session is done at the beginning of a session. It is good for the practitioner and the subject to communicate the intention before the session begins. This way the message is clear and we can bring balance into our lives.

How do we define the energetic body?

If we are able to shift our perspective we can change our relationship to the issue that may be preventing us from experiencing our optimal homeostasis. Sound not only helps with inducing relaxation but also has a way of moving through and releasing areas of blockage. These energetic blockages can be located in our physical bodies, our subtle bodies, or both.

The physical body is where we experience localized pain and discomfort. Using tuning forks, especially osteophonic tuning forks (frequency lower than 50hz), we can stimulate the release of Nitric Oxide, a free radical molecule that has been proven to positively affect pain transmission and control. In short, this means these frequencies help to create a physiological reaction, enabling us to modify our relationship to the pain.

Our "subtle body" is our energetic body. This body is where our life force energy exists, commonly referred to as Qi, Chi or Prana.

In Chinese medicine, meridian points are used to pinpoint areas that have restricted energetic flow to our physical and subtle bodies. The body is known to have thousands of these meridian lines that are mapped out through the body, in the same way, we've mapped out the latitude and longitude of the earth.

The subtle body holds imbalances and traumas that we acquire as we move through this earth plane existence, which can eventually manifest in our physical bodies. This is why it's important to look at healing and balance not only from a physical perspective but as a complete holistic experience that includes mind, body, and spirit.

Sound has the ability to positively affect our whole being. Eileen McCusick, the author of Tuning The Human Biofield, has been exploring the theory that our subtle body acts as memory storage. For example, a tree has rings that extend outward as the tree grows. McCusick suggests that our subtle body expands and stores our life experiences in a similar way. If we apply frequency with tuning forks we can help blocked energy from past experiences move toward the energetic filtration system of each chakra, so that the stuck energy can be recycled back into our life force.

What can sound heal?

Using sound as therapy can provide results for a variety of issues including:

Is our environment a factor?

It's important to consider what kinds of sound we take in from our living environments. Anyone who lives in New York City knows how painful the sound of a subway train screeching to a halt feels and sounds. Loud sounds can elevate our stress levels, create imbalances in our nervous system, lower our immunity and in extreme cases, cause hearing loss.

When we are stressed, our whole relationship to sound changes, and regular everyday sounds can become magnified and contribute to the feedback cycle of the stress, amplifying it even more. By utilizing sound therapy techniques, we can become better listeners and more aware of the sounds we take in.

Many of us already have a pretty good understanding of the benefits of healthy eating, and the same can be true of sound. This is another example where mindfulness practices like chanting and vocal toning, can help us to find a center and feel grounded. In doing so, when we do have those stressful trigger moments, we may be better equipped to appreciate and discern the sounds more as our own unique symphony constantly happening around us, rather than feel overwhelmed by the random cacophony.

Our body, mind, and spirit always want to be moving in a direction toward balance, yet we often have too much outer stimulus and noise and not enough time to dedicate to ourselves, which can prevent us from achieving a better state of harmony.  Sound has a way of helping us get to the source of this inner peace we all desire.

When sound is applied to the body, whether that be the physical or the ethereal body, specific frequencies have the ability to break up stuck emotional-energetic residue.

It is important to make ourselves aware of the sounds that we take in on a day to day basis. Some sounds can be pleasant and can cause feelings of relaxation, such as a cat purring, birds chirping, water running in a creek. On the other hand, some sounds can be very abrasive and can cause feelings of stress, such as phone or text notifications, squeaky brakes on a car, the closing of a door on an elevator.

These concepts may seem strange to us modern westerners. That is simply because we have not been taught these things in our society. However, as history is beginning to show. Ancient humans were much more aware of how sound affected our physical and emotional bodies.

Just as Energy Healing can be done from a distance, so can sound therapy. These sounds are also energy and when directed by a skilled energy practitioner can travel to the subject over distance in the same manner. Once the practitioner makes the connection with the subject all work that is done during that connection operates just as if the practitioner is in the same room as the subject. Although it is wonderful to get the audio benefit of being in the same room, the practice works just the same.

I invite you to seek healing in all ways. I hope you will try sound therapy as a way to bring yourself to homeostasis.

It is a good idea to make contact and get a, Free Consultation before ordering sessions or packages.

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Service Price

Sound Therapy Session

60 Minutes - $100

Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

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Thank you for reading and have a blessed day!

This website, Facebook page, and YouTube Channel are sponsored by various selected products as well as endorsing selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

Water Has Memory

In natural filtration, the water filters through layers of rock, coarse gravel, fine gravel, sand, and clay.

The water leaves the particulates behind and absorbs smalls amounts of trace minerals and maybe even more important earth energy. Causing the water to become slightly magnetic and supercharged with elemental earth energy. The journey that water takes through the natural filtering medium allows the water to be in contact with earth elements and thus absorbs that energy on its journey.

• Water can be charged by exposure to the sun and the moon. This is how water absorbs fire energy.
• When water gets aerated such as in a waterfall the element of air gets mixed into the water which charges it with air energy.
• When water is rich in earth minerals, fire/sunlight, and breath of air, water carries a very high vibration.

Energetically sensitive people can actually feel the energy in the water when it is supercharged in such a way. Before our modern world took over the natural world, this was the normal state of water just about everywhere. In past posts, I have talked about how transporting water over distance by use of miles and miles of pipes damages water in. Unfortunately, it also damages it energetically. Luckily by using the steps that have been outlined in this blog series on Water Health, we can help to repair that damage so that it can become functional water again. Water remembers where it's been and what it has been in contact with.

Charged or Structured Water

Above we talked about how water can be charged elementally physically by its environment. Now we will talk about how water can be changed energetically.

in Dr. Emoto's book, The Hidden Message of Water - he did tests to show how water reacts to and records the environment it is in contact with. Basically, it remembers what and who it has been in contact with and becomes energetically imprinted.

Is water eavesdropping on us?

It has been scientifically studied and observed, that water holds memory. The memory of where it's been, what it's been through, who it's been through and who it's been around. It is very important that we are aware of this.  Always remember, water is listening, and recording us. and everything around it.

According to Dr. Marasu Emoto's book "The Hidden Messages in Water", water has the ability to record what is going on in close proximity to it.

A group of subjects went into a room. the scientists had them project positive emotions, such as love or gratitude toward a container of water. The water was then replaced with a new container of water and the experiment was done again, but this time the subjects projected negative emotions, such as hate or anger, toward the water.  When samples were taken of each of the containers then frozen and viewed under a microscope, the results were amazing, to say the least.

• The water from the positively charged container, when frozen created beautiful delicate symmetrical crystals.
• The water from the negatively charged water, when frozen created misformed global chaotic misformed crystals.

This information is very well documented and I recommend the aforementioned book by the late Dr. Emoto for complete details.

This information is very well documented and I recommend the aforementioned book by the late Dr. Emoto for complete details.

Just this one concept alone is enough to make you look at water in a new way. Let us think about our relationship with water. Are we grateful every time we turn on the tap or have interaction with clean water?

An estimated 790 million people (11% of the world's population) is without access to an improved water supply. I live in the United States, so it is very common to have clean water to water our plants and bathe with. Although the water most of us receive is cleaner than water in many countries, most of the time it requires special handling on our part to remove some particulates, chlorine, pesticides and other contaminants. Some of these contaminants make it through the municipal system to end up in your water and other things such as chlorine and fluoride are put there by your municipal systems. and a "precaution". There are plenty of conspiracy theories to go around about all that, but I will not be going into that here, you can research that on your own.

Other experiments were conducted with similar results using various types of music. Once again crystals were created from the charged or structured water. Video of these crystals growing can be seen in the movie. "Secret of Water".

When pieces of paper with handwritten words were placed under containers of water, they discovered the crystal results to emulate what was found when the water was charged with emotion. Showing that the written word and the spoken word both have an influence on their surrounding environments, especially when it comes to water.

My research also revealed another way to charge water with a message. It seems, that gemstones can be used to charge water to hold the vibration of various gemstones. Thus transferring the transformative properties of gemstones to water that may then be used as an elixir. This type of water charging although not mainstream has been done for centuries. The water does not even need to be in direct contact with the stones, for it to absorb the stone frequency.

Since water seems to be listening to us in various ways, let us use it to our advantage. At this point, we should be able to see that if water absorbs energy and entrains with the frequencies around it, then this could have positive effects on the body if the "charged" water is used for bathing or drinking. However, this also means that it could have a negative effect if the water that we bathe in or drink is inadvertently negatively charged by the environment through which it had to travel to get to its destination.

For this reason, there are a few steps you can take to be sure that the water you drink is not only clean of particulates and chemicals but also clean of negative energies. In fact, by taking a few simple extra steps you can turn your regular water into supercharged water. Granted, nothing is better than an immaculate spring, but not everyone has access to that kind of a water source. So I offer you the next best thing.

Steps to Supercharging Water

Cleansing Water

Personally, I have been doing this with my water for years and it has now become a habit. I hope you enjoy being proactive with your water health.

There are many ways to cleans and purify water. Water will cleanse its self left to the environment. However, the society most of us live in keeps water in a closed-loop system which actually damages the structure of water as it makes its way through pipes and filters and pumps and more pipes, slamming into hard turns and being pushed through miles of pipe under high pressure. These are all factors to take into account when thinking about what water goes through in our modern world. Even the Romans, with their great aqueducts, did not do to water what we do to it in our modern water treatments.

Water from a radiant floor system is black and completely devitalized. The water stinks and would not be safe to drink. Essentially, it's dead water.

In order to get the best results for supercharging water, it is recommended you follow these four steps in the order presented.

1. Filter  - To read more information about water filtering, you may wish to read my blog post about Water Filtering
2. Distill - To read more information about water distillation, you may wish to read my blog post about Water Distillation
3. Freeze - To read more information about water freezing, you may wish to read my blog post about Water Freezing 
4. Charge/Structure - To read more information about water distillation you may wish to read my blog post about Water Charging

Personally, I have been doing this with my water for years and it has now become a habit. I hope you enjoy being proactive with your water health.

Thoughts and Emotions

• When handling water it is important to remember that it will pick up your emotions so it is important that you keep your emotions as neutral or to the positive side as much as possible.
• If you are upset or angry, it is not a good time to handle water.
• EXPERIMENT: This would be a good time to experiment with drinking positively emotionally charged water. Keep some "happy" or "love" water in the back of your refrigerator or in a room away from other influences. Drink some when you are angry and see if it elevates your mood.

Charging or Structuring Water

Let us now explore the possibility of using the ability of water to absorb energy patterns from it's surrounding area to our advantage.

As an example, I will tell you a story that is talked about in the movie "Secret of Water".  A lab assistant was working with distilled water in a laboratory. They accidentally dropped a sealed vial of poison into a beaker of water. The assistant didn't want to get in trouble and they set the beaker aside and didn't say anything to anyone. A few days later someone discovered the beaker. Since the poison vial was sealed it didn't pose any particular threat. The distilled water in the beaker was given to laboratory mice, and all of them died. The water was tested and was found to be pure distilled water. Molecularly the water was clean. But energetically it had picked up the properties of the poison and transferred it to the mice.

This just goes to show how powerful the use of structured water really is!

If water is able to absorb surrounding energy patterns or frequencies,  then it would come to reason that we could actually program the water to be extra beneficial to us. This means we can charge the water with an intention, or vibration of medicine from a  plant or stone. The water could then be drunk in order to treat specific physical imbalances or even emotional imbalances. Following is detailed information on how to accomplish this.

If you have any further questions, please leave them in the comments below!

Method #1 - Emotion or Telepathy

Charging water with emotion or intention is actually done with what we would best describe as telepathy. Don't let the idea of using telepathy scare you. We all have an amount of telepathy ability. The more we use it the stronger it gets! What it really comes down to is imagination and creative thinking. If you were good at daydreaming as a kid, then you will be good at telepathy and water charging. Give it a try and trust your born inner ability!

• Place some physically purified water in a glass container suitable for drinking
• Place both hands around the container or place one hand on each side of the container
• Close your eyes and think about the emotion or intention that you wish to charge the water with. Beforehand it is useful to sit and think about an icon to represents the emotion or intention to you. For example, if you want to charge the water with Love, you could visualize a red or pink heart in the center of the water. See it creating energy waves of love that move out from it like ripples in a pond. Allow the water to absorb the love emotion. Even speak to the water and say the word LOVE  three or more times. This will align the water with the vibration of the spoken word, LOVE and in turn the actual vibration of LOVE. For the spoken word is what brought all thing to be, through water.
• Once the water has been charged, it is recommended that you take it in small doses of approximately one fluid ounce at a time, until you build up a tolerance. Drinking charged water can cause shifts emotional and physically and for some people can be overwhelming. Drinking a lot of charged water can result in side effects such as emotional outbreaks (laughing or crying), mood swings, dizziness, disorientation and sometimes nausea. These effects are temporary and will subside as your acclimate to using charged water.
• Once the water has been charged it can be transferred into a storage container such as stainless steel thermos and kept away from outside influences. Or the water can be charged one ounce at a time just before it is drunk.

Method #2 - Paper and the Written Word

Another way to charge water besides with your emotions or thoughts is to use the written word. In my treatment room, I actually have a blue cobalt water bottle with the word LOVE engraved on the side of it. I use it for the water that  I give to my clients when they get off the treatment table. When I refill the water I make sure to also charge it with my intention of LOVE. I also play one of my crystal bowls that is tuned to the heart chakra for further charging.

• Place some physically purified water in a glass container suitable for drinking
• Write just one-word, a prayer, affirmation or intention on a piece of paper. tape the paper to the outside of the container.
• Let the water sit undisturbed for 5 minutes or longer as the water absorbs the vibrational frequency of the word(s) on the paper.
• Once the water has been charged, it is recommended that you take it in small doses of approximately one fluid ounce at a time, until you build up a tolerance. Drinking charged water can cause shifts emotional and physically and for some people can be overwhelming. Drinking a lot of charged water can result in side effects such as emotional outbreaks (laughing or crying), mood swings, dizziness, disorientation and sometimes nausea. These effects are temporary and will subside as your acclimate to using charged water.
• Once the water has been charged it can be transferred into a storage container such as stainless steel thermos and kept away from outside influences. Or the water can be charged one ounce at a time just before it is drunk.
• Just remember, words have power. The spoken word has more power than the written word, but when used in conjunction it becomes even stronger. Consider writing and speaking to the water in order to the optimum benefit.

Method #3 - Gem Stones and Herbs

Since water has the ability to absorb the energy pattern of things it comes in contact with, this also hold true with other elements such as Gem Stones and Herbs.

• Place some physically purified water in a glass container suitable for drinking
• Place gemstones such as quartz crystal or herbs in a small glass container. Allow the two containers to touch each other.
  • Gemstones can be placed directly into the water to charge it, however, it is advisable that you research the stones you are using. There are a few stones that can cause adverse effects if in physical contact with the water.
  • The reason we do not put the herbs into the water is that we do not wish to make a tea or an infusion, we are making charged water.
• Charge the water in an energetically calm room for about 30 minutes.
• Once the water has been charged, it is recommended that you take it in small doses of approximately one fluid ounce at a time, until you build up a tolerance. Drinking charged water can cause shifts emotional and physically and for some people can be overwhelming. Drinking a lot of charged water can result in side effects such as emotional outbreaks (laughing or crying), mood swings, dizziness, disorientation and sometimes nausea. These effects are temporary and will subside as your acclimate to using charged water.
• Once the water has been charged it can be transferred into a storage container such as stainless steel thermos and kept away from outside influences. Or the water can be charged one ounce at a time just before it is drunk.

• This is the fourth post in a series of four called WATER HEALTH - on the importance of home water treatment and how water has memory.

  Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

  To receive updates on this blog, please subscribe through the bar on the right.

  Thank you for reading and have a blessed day!

  This website, Facebook page, and YouTube Channel are sponsored by various selected products as well as endorsing selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

Clean Water

We think healthy, eat right, take the time and spend the money to buy the very best food we can for or our bodies. This is the plan for most of us who want to keep ourselves healthy. But what about our water? Do we take the same care in selecting the very best water? Water is a key to life, without it we cease to exist physically.

Just as we have a physical body and an energetic body, so does water. When water is pushed through pipes at high pressure, water becomes energetically and structurally damaged, This has been studied and documented in Dr. Emotos book "The Hiden Secrets of Water". When the water has been structurally damaged, it can be healed and restructured. One way of repairing the damage is by allowing water to take its natural course of evaporation and precipitation.

Unfortunately, most of us do not have a facility to capture rainwater, but we can use the next best thing, Distillation. Distillation emulates the same natural occurrence of evaporation and precipitation artificially. This process removes about 99.9% of toxins and impurities.

This is the second installment of a five-part article on Water Health and the importance of how we treat our drinking water. This series also talks about how to heal the water and treat it with respect like the sacred being that it is. 

Distilled Water

The next step in cleansing your water, now that it has been filtered, it needs to be distilled.

• Modern distillation is basically an artificial process of emulating the natural process of evaporation and percipitation, by heating the water to boiling and them collecting the cooled steam which results in extremely cellularly clean water.
• Distillation removes heavy metals, excess minerals, and toxins that filtering may have missed.
  • It is possible to skip the filtration step. However, not filtering will increase the chances of solid particulates left behind in the distiller.
• Drinking distilled water helps the body absorb nutrients and vitamins easier which aids in complete cell saturation and in turn the release of toxins. from the cells.
• Distillation can be done at home with an electric distiller. There are many models to choose from.

Absolutely the Purest Water Possible

Distilled water is free from:

• Chemicals and Pesticides
  • Chlorine
  • glyphosate
• All Heavy Metals including
  • Mercury
  • Lead
  • Chromium
• Minerals In addition to being free from chlorine, distilled water is free of a variety of other harmful chemicals. Because water is boiled during the distillation process, there is a very low risk of exposing yourself to any harmful substances.
• Distilled water is so pure, it is what laboratories, perfumeries, and medical clinic preferred. If you want to use the cleanest water possible in your home, distilling your water will achieve that.

Health Benefits of Distilled Water

The following are some things to consider regarding the health benefits of drinking distilled water:

Chlorine Removal

• Chlorine is a chemical that most municipal water system adds to water according to their "safety standards", on a regular basis to keep the water clean and safe for consumption
• Chlorine does a good job of killing harmful bacteria in the water, but it can also combine with other compounds to create chemicals that have been linked to cancer and other serious health issues
• Chlorine is hard on skin and eyes in general as those who have been in a public pool can confirm so it’s not ideal for people with sensitive skin
• For those with sensitivities bathing or showering can be a problem

Natural Detoxification

• Although there is a multi-million dollar industry pushing detox pill, teas, and potions, the best detox elixir you can take is simply clean pure Water.
• Hydration is the first line of defense against any and all illness. When cells and organs are properly hydrated they work at their optimum efficiency. Just be sure the water you are using is pure.
• Drinking plain tap water could inadvertently flood your body with unpleasant, potentially harmful compounds.

Improve Digestion

• Distilled water removes inorganic minerals and pollutants that can hinder your body’s ability to properly absorb nutrients.
• Eliminating these pollutants and purifying your drinking water, can ensure that your organs are functioning properly and absorbing the minerals and vitamins you need most.

Improved Overall Health

• Chronic health issues that don’t seem to come with any kind of explanation like chronic headaches, brain fog, or eczema, could be a result of the water your currently drinking.
• Many confusing health issues can often be environmental such as unclean water.
• it is common for people to notice improvements to their overall health after switching to distilled water for drinking, cooking, and bathing.

Eliminate Water-Borne Diseases

• Distilled water can also help prevent a variety of serious diseases, including bacterial and parasitic infections.
• Drinking, bathing in, and preparing your food with regular tap water, can expose yourself and your family to a variety of water-borne illnesses.
• Distilled water, reduces the risk of contracting water-borne diseases dramatically.

Healthier Appearance of  Skin and Hair

• Washing your hair and skin with non-distilled water could lead to a build-up of minerals and other compounds, leaving your hair looking dull and lifeless. It can also increase your chances of having breakouts on your skin.
• Since drinking distilled water cleanses and detoxes your body, this can affect your outward appearance. When organs are properly hydrated, clean and working properly, the whole body will result in a better appearance especially of the skin, eyes, and hair. By drinking distilled water, hair becomes shinier and skin becomes smoother, less dry and more supple. With these results, it becomes unnecessary to spend a lot of money on extra hair and skin products.
• We can absorb up to 20% of our fluid through our skin. This means we actually absorb water during bathing, showing and of course swimming. For this reason, it is important to not only distill our drinking water but to distill our bathing water as well. This can be accomplished with a self-filling high capacity distiller.

Mineral Deficiencies

• Some people have concerns that distilled water is “too clean.” They’re concerned that drinking distilled water will lead to mineral deficiencies since all the compounds are left behind during the distillation process.
• Beneficial minerals like calcium and magnesium are removed from distilled water in the distillation process, but it’s also true that hard tap water is not a good source of these minerals.
• If you were to drink 8 glasses of standard water containing minerals, only 15 percent of the recommended amount of calcium and magnesium would be present.
• All of the minerals you require are present in a healthy nutrient-rich diet.

Now we know how to get the cleanest water possible, for the best health possible.

This is the second post in a series of four called WATER HEALTH - on the importance of home water treatment and how water has memory.

Water Health series links:

1. Filter  - To read more information about water filtering, you may wish to read my blog post about Water Filtering
2. Distill - To read more information about water distillation, you may wish to read my blog post about Water Distillation
3. Freeze - To read more information about water freezing, you may wish to read my blog post about Water Freezing 
4. Charge/Structure - To read more information about water distillation you may wish to read my blog post about Water Charging

Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

To receive updates on this blog, please subscribe through the bar on the right.

Thank you for reading and have a blessed day!

This website, Facebook page, and YouTube Channel are sponsored by various selected products as well as endorsing selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

Heat Therapy

Heat Therapy awakens the physical body's ability to heal its self.

Heat therapy also known as Thermotherapy has been used for centuries! It is achieved by applying heat to the body using various methods. Ancient and Indigenous people have used heat to ease muscle tension, pain, and swelling probably from the beginning of healing modalities.

When humans were still mostly aboriginal, many tribes, worldwide, would migrate like the birds and animals in order to remain in a sort of perpetual summer. Essentially following the heat.

Shamans, Healers, and even modern Doctors continue to use heat to ease pain and inflammation, comfort the body, and to ease muscle pain, stiffness, and tension.

Although the heat in excess can cause problems for the body, heat in a controlled application can be very beneficial.

Benefits of heat therapy:

• Expands capillaries which increases blood flow to the affected area to speed up healing.
• As heat penetrates the soft tissue, it has a soothing, relaxing effect on the area.
• Aids in relaxation of overworked muscles, allowing the body to work on and heal its self.
• Decreases healing time in sprains and breaks.

How to apply heat:

Heat may be applied to the body in several ways.

• Heating Pad - Usually electric, the temperature can be set and applied directly to the affected area. (Not to exceed 25 minutes at a time)

• Hot Water Bottle - A rubber bottle filled with water and wrapped in a towel. Apply to the affected area. (Not to exceed 25 minutes at a time)

• Hot Stone Therapy - Naturally smooth stones heated and applied to the body in a massage style application. Usually applied by a Massage Therapist.
• Hydrotherapy - A hot bath w/t Epsom Salts will help with overall aches and pains. Not to exceed 20 minutes. Hot Tubs and Saunas work in a similar way.

How Heat Therapy Works:

When heat is applied to soft body tissue, increased blood circulation targets damaged tissues and delivers needed oxygen and nutrients, removing cell wastes. Heat is effective in decreasing muscle spasms and relaxing stressed muscles. It also relieves pain and can help to increase the range of motion. Heat therapy is commonly used to treat discomforts such as a stiff neck, muscle tension, spasms, muscle strains, and sprains.

To get the most benefit, Heat should be applied within the first  48 hours after an injury, the sooner the better, especially hydrotherapy on strains. For broken bones, Ice should be applied immediately and seek traditional medical care. If extreme redness or a rash occurs with a sprain, seek the attention of a medical professional immediately

QUESTION: Have you ever used heat therapy for an injury and if yes, what is your favorite type of heat therapy?

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